Testimonials
What our clients say
Testimonials
What our clients say
Because your body deserves care too
Whether you had your baby six weeks or six years ago, it’s never too late to check in with how your body is recovering. The postnatal period can leave many mums feeling disconnected from their bodies, unsure what’s normal, and putting everyone else first.
That’s where the Mummy MOT® comes in.
Developed by women’s health experts, the Mummy MOT is a specialist postnatal assessment designed to help you heal well and feel strong again.
How we work together
Book an appointment
Share your experience and feel heard
Get started on your customised treatment plan
What is a Mummy MOT?
The Mummy MOT is a one-hour, head-to-toe postnatal check-up with a practitioner trained in women’s health and postnatal recovery. It’s tailored to your unique birth story and your goals—whether that’s lifting your toddler without pain, rebuilding your pelvic floor, or getting back to exercise safely.
Your appointment includes:
- A full postural and movement assessment
- A gentle pelvic floor and abdominal check (with your consent)
- A clear, personalised recovery plan, including hands-on treatment,
targeted exercises and practical advice
Is it right for me?
- You’re dealing with back pain, pelvic discomfort, or leaking when
you sneeze or run - You want to return to fitness but don’t know where to start
- You feel something “isn’t quite right” since giving birth
- You’ve never had a proper postnatal check of your core and pelvic floor
- You simply want to understand your body better and feel
empowered in your recovery
Meet your practitioner
Pooja Guria
M.Ost, BSc (Hons)
Registered Osteopath
Pooja Guria is a registered Mummy MOT® practitioner and experienced osteopath with a special interest in women’s health. Her warm, whole- person approach means you’ll be seen, heard and supported every step of the way.
